Directions:
- Arrange fish in single layer on baking sheet. Set aside.
- In bowl, stir together mayonnaise, lemon rind, pepper and salt. Spread over fish.
- Broil until golden brown and flaky, about 10 minutes.
- Serve with lemon wedges to squeeze over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.69 Kcal (2268 kJ) | ||
| Calories from fat | 314.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.97g | 54% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 1126.18mg | 47% | |
| Potassium | 1032.76mg | 22% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 282.12 Kcal (1181 kJ) | ||
| Calories from fat | 163.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 54% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 586.53mg | 47% | |
| Potassium | 537.87mg | 22% | |
| Total Carbs | 9.12g | 6% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 5.44g | 42% | |
| Protein | 20.4g | 78% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 19% | |
| Calcium | 86.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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