Lemon Pepper Cod Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 1/2 lb cod fillets
1 lemon, juiced
ground black pepper to taste

Directions:

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.47 Kcal (877 kJ)
Calories from fat	91.8 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	79.93mg	27%
Sodium	515.58mg	21%
Potassium	419.66mg	9%
Total Carbs	1.31g	0%
Sugars	0.44g	2%
Dietary Fiber	0.44g	2%
Protein	25.65g	51%
Vitamin C	7.7mg	13%
Iron	0.1mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	107.55 Kcal (450 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	16%
Cholesterol	41.04mg	27%
Sodium	264.72mg	21%
Potassium	215.47mg	9%
Total Carbs	0.67g	0%
Sugars	0.22g	2%
Dietary Fiber	0.22g	2%
Protein	13.17g	51%
Vitamin C	3.9mg	13%
Iron	0.1mg	1%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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