Directions:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.89 Kcal (1117 kJ) | ||
| Calories from fat | 167.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 89.14mg | 30% | |
| Sodium | 836.9mg | 35% | |
| Potassium | 210.12mg | 4% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.99 Kcal (733 kJ) | ||
| Calories from fat | 109.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 29% | |
|---|---|---|---|
| Cholesterol | 58.44mg | 30% | |
| Sodium | 548.74mg | 35% | |
| Potassium | 137.77mg | 4% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 9.83g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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