Fish Fingers Recipe

Posted by
Rate It!
Fish Fingers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix salt and garlic juice together.
  2. Place the pieces of fish in the mixture for 1-2 minutes.
  3. Remove the fish pieces.
  4. Add salt, vinegar and lemon juice to it.
  5. Mix well.
  6. Keep aside for 2 hours.
  7. In another bowl, beat the eggs, one at a time.
  8. Add black pepper to it.
  9. One by one, now dip the fish pieces in the egg mixture, then dip it in the breadcrumbs.
  10. Deep fry on a low flame till golden brown.
  11. When done, remove the pieces of fish.
  12. Drain on a tissue paper.
  13. Serve hot with ketchup.
  14. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.28 Kcal (2300 kJ)
Calories from fat 286.85 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 54.56mg 18%
Sodium 1192.85mg 50%
Potassium 1052.03mg 22%
Total Carbs 24.23g 8%
Sugars 3.04g 12%
Dietary Fiber 11.07g 44%
Protein 41.26g 83%
Vitamin C 10.2mg 17%
Iron 4.3mg 24%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 195.65 Kcal (819 kJ)
Calories from fat 102.17 Kcal
% Daily Value*
Total Fat 11.35g 49%
Cholesterol 19.43mg 18%
Sodium 424.88mg 50%
Potassium 374.72mg 22%
Total Carbs 8.63g 8%
Sugars 1.08g 12%
Dietary Fiber 3.94g 44%
Protein 14.7g 83%
Vitamin C 3.6mg 17%
Iron 1.5mg 24%
Calcium 66.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top