Broiled Lamb Chops with Mint Chimichurri Recipe

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Broiled Lamb Chops with Mint Chimichurri
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Ingredients:

  • 3/4 tsp cinnamon
  • 1 to 2 garlic cloves
  • 2cups flat-leaf parsley including trimmed stems
  • 2 cups mint including trimmed stems
  • 1 (10-oz) package frozen peas
  • 3 tbsp water

Directions:

  1. Cook chops: Preheat broiler.
  2. Stir together cinnamon and 11/2 teaspoon each of salt and pepper in a bowl, then rub over chops. Broil in a 4-sided sheet pan 3 to 4 inches from heat, turning once, 8 to 10 minutes total for medium-rare.
  3. Meanwhile, make chimichurri and cook peas: With motor running, drop garlic into food processor and finely chop. Add remaining sauce ingredients and 1/2 teaspoon salt and pulse until herbs are finely chopped. Transfer to a bowl.
  4. Cook peas in water and butter in a small saucepan over medium-high heat, covered, stirring once or twice, until just tender, about 3 minutes.
  5. Serve chops drizzled with a little chimichurri and serve peas and remaining chimichurri on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.78 Kcal (1360 kJ)
Calories from fat 318.11 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 15.27mg 5%
Sodium 9.95mg 0%
Potassium 21.35mg 0%
Total Carbs 1.88g 1%
Sugars 0.38g 2%
Dietary Fiber 0.64g 3%
Protein 0.53g 1%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 424.63 Kcal (1778 kJ)
Calories from fat 415.92 Kcal
% Daily Value*
Total Fat 46.21g 54%
Cholesterol 19.96mg 5%
Sodium 13mg 0%
Potassium 27.92mg 0%
Total Carbs 2.46g 1%
Sugars 0.5g 2%
Dietary Fiber 0.84g 3%
Protein 0.7g 1%
Vitamin C 2.3mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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