Directions:
- In a shallow bowl, mix vinegar, mustard, garlic, and pepper. In another shallow bowl, stir together panko, cheese, and mint.
- Trim excess fat from lamb and discard. Rinse chops and pat dry. One at a time, turn chops in vinegar mixture to coat well; lift out and press firmly in panko mixture, turning to coat all sides. Place chops slightly apart in a lightly oiled 10- by 15-inch pan; drizzle evenly with butter.
- Bake in a 500° regular or convection oven until coating is browned and meat is medium-rare (pink) in center of thickest part (cut to test), 10 to 14 minutes, turning once after 5 minutes. Serve with mint aioli and season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3582.64 Kcal (15000 kJ) | ||
| Calories from fat | 2807.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 311.98g | 480% | |
|---|---|---|---|
| Cholesterol | 802.49mg | 267% | |
| Sodium | 1099.41mg | 46% | |
| Potassium | 1248.24mg | 27% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 144.98g | 290% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 188.7mg | 1049% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 301.44 Kcal (1262 kJ) | ||
| Calories from fat | 236.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 480% | |
|---|---|---|---|
| Cholesterol | 67.52mg | 267% | |
| Sodium | 92.5mg | 46% | |
| Potassium | 105.02mg | 27% | |
| Total Carbs | 2.65g | 10% | |
| Sugars | 0.01g | 1% | |
| Dietary Fiber | 0.43g | 20% | |
| Protein | 12.2g | 290% | |
| Vitamin C | 0.9mg | 17% | |
| Vitamin A | 0.1mg | 59% | |
| Iron | 15.9mg | 1049% | |
| Calcium | 25.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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