Boniet Recipe

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Boniet
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Ingredients:

Directions:

  1. In a medium bowl, toss together the parsley, anchovies and garlic. Stir in the tomato paste, vinegar and olive oil. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.43 Kcal (4720 kJ)
Calories from fat 1078.44 Kcal
% Daily Value*
Total Fat 119.83g 184%
Cholesterol 17mg 6%
Sodium 49.83mg 2%
Potassium 401.42mg 9%
Total Carbs 7.65g 3%
Sugars 2.99g 12%
Dietary Fiber 1.2g 5%
Protein 7.23g 14%
Vitamin C 10.7mg 18%
Iron 1.9mg 10%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 467.36 Kcal (1957 kJ)
Calories from fat 447.05 Kcal
% Daily Value*
Total Fat 49.67g 184%
Cholesterol 7.05mg 6%
Sodium 20.66mg 2%
Potassium 166.4mg 9%
Total Carbs 3.17g 3%
Sugars 1.24g 12%
Dietary Fiber 0.5g 5%
Protein 3g 14%
Vitamin C 4.4mg 18%
Iron 0.8mg 10%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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