Directions:
- Preheat broiler. On a baking sheet coat each piece of asparagus in olive oil. Evenly sprinkle with the salt and pepper. Arrange asparagus in a single layer and broil for 6 to 8 minutes- shaking the baking dish occasionally-until asparagus is tender and slightly charred. Transfer to a platter and voila! May want to use seasoned salt instead of salt for a little more sptce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 147.64mg | 6% | |
| Potassium | 230.96mg | 5% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 11% | |
|---|---|---|---|
| Sodium | 122.12mg | 6% | |
| Potassium | 191.04mg | 5% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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