Broiled Asparagus with Lemon Tarragon Dressing Recipe

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Broiled Asparagus with Lemon Tarragon Dressing
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Ingredients:

Directions:

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source.
  2. Toss the asparagus with 4 teaspoons olive oil, salt, and pepper. Spread out onto the prepared baking sheet, and broil in the preheated oven until the asparagus spears are just tender and begin to turn lightly brown, about 8 minutes. Turn the spears over halfway through cooking.
  3. While the spears are cooking, prepare the dressing by whisking together the lemon juice, shallot, tarragon, mustard, and olive oil in a small bowl; season to taste with salt and pepper. Once the asparagus is done, place it onto a serving platter and pour the dressing overtop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.26 Kcal (1203 kJ)
Calories from fat 203.33 Kcal
% Daily Value*
Total Fat 22.59g 35%
Sodium 28.23mg 1%
Potassium 435.27mg 9%
Total Carbs 20.77g 7%
Sugars 9.59g 38%
Dietary Fiber 3.7g 15%
Protein 3.81g 8%
Vitamin C 16mg 27%
Iron 1.6mg 9%
Calcium 53mg 5%
Amount Per 100 g
Calories 173.47 Kcal (726 kJ)
Calories from fat 122.78 Kcal
% Daily Value*
Total Fat 13.64g 35%
Sodium 17.05mg 1%
Potassium 262.85mg 9%
Total Carbs 12.54g 7%
Sugars 5.79g 38%
Dietary Fiber 2.23g 15%
Protein 2.3g 8%
Vitamin C 9.7mg 27%
Iron 1mg 9%
Calcium 32mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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