Directions:
- Cook broccoli, drain put 1/2 into buttered casserole dish add onion, make cheese sauce by cooking flour, salt, milk until thick then add cheese until melted.
- Pour over half and then add remainder of broccoli and then add rest of cheese.
- Bake at 375 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.08 Kcal (1034 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 1020.71mg | 43% | |
| Potassium | 354.15mg | 8% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 400.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 17% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 11% | |
| Sodium | 413mg | 43% | |
| Potassium | 143.3mg | 8% | |
| Total Carbs | 9.28g | 8% | |
| Sugars | 3.89g | 38% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 5.16g | 25% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 161.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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