Directions:
- Place broccoli in boiling water and add salt. Cook until tender.
- For cheese sauce: In separate saucepan melt butter over low heat. Gradually stir in flour until smooth.
- While stirring constantly, add milk slowly. Stir until smooth. Add salt and cheese, stirring until cheese is melted. Don't overcook.
- Serve broccoli with cheese sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.46 Kcal (1819 kJ) | ||
| Calories from fat | 295.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 92.07mg | 31% | |
| Sodium | 1018.12mg | 42% | |
| Potassium | 576.68mg | 12% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 107.3mg | 179% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 460.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 139.21 Kcal (583 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 51% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 31% | |
| Sodium | 326.22mg | 42% | |
| Potassium | 184.77mg | 12% | |
| Total Carbs | 5.95g | 6% | |
| Sugars | 1.93g | 24% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 5.65g | 35% | |
| Vitamin C | 34.4mg | 179% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 147.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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