Directions:
- Melt the butter over low heat in a saucepan.
- Whisk together the orange juice and the egg yolk.
- In a double boiler bring water to a boil. In the top part of the double boiler add the egg mixture and whisk until lightened and thickened and streaks of the bowl are visible as you whisk. Remove the bowl from heat and in thin streams slowly whisk in the melted butter. Whisk until a yellow sauce forms. Season to taste with salt and pepper. Set aside in a warm, but not hot, place.
- Fill a 4 quart pot half full of water and bring to a boil over high heat. Drop in the broccoli. Cook, uncovered, for 4-5 minutes, then drain. Place in serving bowl and top with the hollandaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.15 Kcal (1194 kJ) | ||
| Calories from fat | 216.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 101.98mg | 34% | |
| Sodium | 69.17mg | 3% | |
| Potassium | 562.13mg | 12% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 147.5mg | 246% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 37% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 34% | |
| Sodium | 34.54mg | 3% | |
| Potassium | 280.68mg | 12% | |
| Total Carbs | 7.05g | 5% | |
| Sugars | 3.16g | 25% | |
| Dietary Fiber | 2.32g | 19% | |
| Protein | 3.22g | 13% | |
| Vitamin C | 73.7mg | 246% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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