Directions:
- Cook fresh broccoli in boiling, salted water until tender-crisp; drain and chop coarsely. (Cook frozen broccoli as directed on package, then drain). Make white sauce by blending 1/4 cup butter, flour, chicken stock base, and salt, then add milk and cook until thickened. Meanwhile, melt 6 tablespoons butter in 2/3 cup hot water and seasoning packet. Pour over stuffing mix in bowl. Add nuts and toss together. Turn broccoli into buttered 2 quart casserole. Pour white sauce over and top with stuffing. Press down slightly. Bake in hot oven (400 degrees) for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.18 Kcal (1261 kJ) | ||
| Calories from fat | 193.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 13% | |
| Sodium | 338.05mg | 14% | |
| Potassium | 704.33mg | 15% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 151.6mg | 253% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 181.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 33% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 13% | |
| Sodium | 115.64mg | 14% | |
| Potassium | 240.93mg | 15% | |
| Total Carbs | 7.11g | 7% | |
| Sugars | 2.27g | 26% | |
| Dietary Fiber | 2.17g | 25% | |
| Protein | 3.53g | 21% | |
| Vitamin C | 51.8mg | 253% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 13% | |
| Calcium | 62mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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