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Broccoli With Mustard Butter Recipe

Broccoli With Mustard Butter Recipe

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Ingredients:

Serving

2 lbs broccoli , tough stalks trimmed, cut into serving pieces
1/4 cup butter
1 tbsp dijon mustard
2 tsp fresh lemon juice
1/4 tsp salt (or to taste)
fresh ground black pepper

Directions:

In a large saucepan over medium heat, cook broccoli in lightly salted, gently boiling water to cover until tender-crisp; 6-7 minutes; drain well.
In a small pan over medium heat, melt the butter with the mustard, lemon juice, salt, and pepper.
Toss with the drained broccoli; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.26 Kcal (508 kJ)
Calories from fat	69.85 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	20.34mg	7%
Sodium	176.23mg	7%
Potassium	485.17mg	10%
Total Carbs	10.83g	4%
Sugars	3.1g	12%
Dietary Fiber	4.61g	18%
Protein	4.73g	9%
Vitamin C	135.2mg	225%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	73.46 Kcal (308 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	12%
Cholesterol	12.32mg	7%
Sodium	106.76mg	7%
Potassium	293.92mg	10%
Total Carbs	6.56g	4%
Sugars	1.88g	12%
Dietary Fiber	2.79g	18%
Protein	2.87g	9%
Vitamin C	81.9mg	225%
Vitamin A	0.1mg	3%
Iron	0.9mg	9%
Calcium	45.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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