Broccoli With Orange Cream Recipe

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Broccoli With Orange Cream
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Ingredients:

Directions:

  1. Place broccoli in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the cream cheese, milk, thyme, salt and orange peel. Cook and stir over medium-low heat until blended. Stir in orange juice until combined. Place broccoli in a serving dish; top with orange cream and nuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.78 Kcal (414 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 3.4mg 1%
Sodium 339.03mg 14%
Potassium 491.36mg 10%
Total Carbs 13.72g 5%
Sugars 6.71g 27%
Dietary Fiber 3.61g 14%
Protein 8.9g 18%
Vitamin C 106.5mg 178%
Iron 1.2mg 7%
Calcium 165mg 17%
Amount Per 100 g
Calories 61.42 Kcal (257 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 3%
Cholesterol 2.12mg 1%
Sodium 210.8mg 14%
Potassium 305.51mg 10%
Total Carbs 8.53g 5%
Sugars 4.17g 27%
Dietary Fiber 2.25g 14%
Protein 5.54g 18%
Vitamin C 66.2mg 178%
Iron 0.8mg 7%
Calcium 102.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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