Directions:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the cream cheese, egg, lemon juice, salt and pepper. Cook and stir over low heat for 3-5 minutes or until sauce is thickened and reaches 160°. Serve with broccoli. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.86 Kcal (330 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 296.72mg | 12% | |
| Potassium | 130.44mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 8% | |
|---|---|---|---|
| Cholesterol | 91.18mg | 19% | |
| Sodium | 481.15mg | 12% | |
| Potassium | 211.51mg | 3% | |
| Total Carbs | 6.02g | 1% | |
| Sugars | 3.36g | 8% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 6.71g | 8% | |
| Vitamin C | 20.5mg | 21% | |
| Iron | 0.6mg | 2% | |
| Calcium | 89.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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