Broccoli with Mustard Sauce Recipe

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Ingredients:

Serving

4 tbsp water, divided
1 tbsp butter, melted
1 tbsp brown sugar
1 tbsp dijon mustard
1 lb fresh broccoli, cut into florets (4 cups)
1 tbsp canola oil

Directions:

In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside.
In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.58 Kcal (446 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	7.63mg	3%
Sodium	81.36mg	3%
Potassium	367.49mg	8%
Total Carbs	10.48g	3%
Sugars	4.63g	19%
Dietary Fiber	3.51g	14%
Protein	3.59g	7%
Vitamin C	101mg	168%
Iron	1.2mg	7%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	75.39 Kcal (316 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	10%
Cholesterol	5.4mg	3%
Sodium	57.55mg	3%
Potassium	259.93mg	8%
Total Carbs	7.41g	3%
Sugars	3.28g	19%
Dietary Fiber	2.49g	14%
Protein	2.54g	7%
Vitamin C	71.4mg	168%
Iron	0.9mg	7%
Calcium	42.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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