Broccoli with Roasted Red Peppers Recipe

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Broccoli with Roasted Red Peppers
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Ingredients
7
Count
Nutrition
47
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender.
  2. Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.86 Kcal (196 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.09mg 2%
Sodium 220.4mg 9%
Potassium 257.2mg 5%
Total Carbs 6.1g 2%
Sugars 1.83g 7%
Dietary Fiber 2.43g 10%
Protein 2.38g 5%
Vitamin C 78.3mg 131%
Iron 3.3mg 18%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 51.93 Kcal (217 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 5.64mg 2%
Sodium 244.23mg 9%
Potassium 285.01mg 5%
Total Carbs 6.76g 2%
Sugars 2.03g 7%
Dietary Fiber 2.69g 10%
Protein 2.64g 5%
Vitamin C 86.8mg 131%
Iron 3.6mg 18%
Calcium 43.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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