Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1-1/2 cups water
1/2 cup butter, cubed
1 tbsp dried minced onion
2 cups uncooked minute & reg white rice
1 package (16 oz) frozen chopped broccoli, thawed
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 jar (8 oz) process cheese sauce

Directions:

In a large saucepan, bring the water, butter and onion to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed.
Stir in the broccoli, soup and cheese sauce. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.11 Kcal (1152 kJ)
Calories from fat	116.14 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	31.65mg	11%
Sodium	365.09mg	15%
Potassium	97.47mg	2%
Total Carbs	33.46g	11%
Sugars	0.36g	1%
Dietary Fiber	2.01g	8%
Protein	5.86g	12%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	5%
Iron	14mg	78%
Calcium	404.6mg	40%

Amount Per 100 g
Calories	240.05 Kcal (1005 kJ)
Calories from fat	101.34 Kcal
		% Daily Value*
Total Fat	11.26g	20%
Cholesterol	27.61mg	11%
Sodium	318.56mg	15%
Potassium	85.05mg	2%
Total Carbs	29.2g	11%
Sugars	0.31g	1%
Dietary Fiber	1.75g	8%
Protein	5.11g	12%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	5%
Iron	12.2mg	78%
Calcium	353mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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