Directions:
- Combine all the ingredients. Season with salt to make sure it is delicious. Let sit for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.19 Kcal (1458 kJ) | ||
| Calories from fat | 281.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 428.86mg | 18% | |
| Potassium | 563.89mg | 12% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 104.6mg | 174% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 48% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 6% | |
| Sodium | 179.91mg | 18% | |
| Potassium | 236.56mg | 12% | |
| Total Carbs | 5.85g | 5% | |
| Sugars | 2.4g | 23% | |
| Dietary Fiber | 2.23g | 21% | |
| Protein | 2.02g | 10% | |
| Vitamin C | 43.9mg | 174% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 35.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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