Mushroom and Walnut Soup Recipe

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Mushroom and Walnut Soup
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Ingredients:

Directions:

  1. In a large saucepan melt butter add the open cap mushrooms, carrots, celery, onion, leek and hers and garlic, stir well over a gentle heat until eveything is coated with butter.
  2. Add 4 pints of hot water.
  3. Add some salt, then bring to a gentle simmer, keep on a low heat and let the soup simmer for 1 hour.
  4. After that, place over a colander and strain the soup. Remove bay leaves.
  5. Puree the vegetables with a little stock, then return this to the rest of the stock and whisk to a smooth consistency.
  6. Return to the saucepan and re-heat.
  7. Meanwhile saute the sliced chestnut mushrooms in a little butter for 5 minutes, add to the soup.
  8. Stir in the walnuts, check seasoning and continue cooking gently for 10 minutes.
  9. When you are ready to serve the soup, stir in the cream, sherry and lemon juice.
  10. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.35 Kcal (1362 kJ)
Calories from fat 150.28 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 27.44mg 9%
Sodium 127.71mg 5%
Potassium 225.09mg 5%
Total Carbs 15.75g 5%
Sugars 2.25g 9%
Dietary Fiber 2.91g 12%
Protein 8.73g 17%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 206.72 Kcal (865 kJ)
Calories from fat 95.48 Kcal
% Daily Value*
Total Fat 10.61g 26%
Cholesterol 17.44mg 9%
Sodium 81.15mg 5%
Potassium 143.02mg 5%
Total Carbs 10.01g 5%
Sugars 1.43g 9%
Dietary Fiber 1.85g 12%
Protein 5.54g 17%
Vitamin C 3mg 8%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 90.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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