Directions:
- In a deep pot over medium heat add oil, chopped carrots, celery and onions and bay leaves. Season with salt and pepper. Cover pot and cook veggies 5 or 6 minutes, stirring occasionally.
- While the veggies cook, combine meat, egg, garlic, grated cheese, bread crumbs, salt, pepper, nutmeg.
- Uncover your soup pot and add broth and water to the pot. Increase heat to high and bring soup to a boil.
- When soup boils, reduce heat a bit and start to roll meat mixture into small balls, dropping them straight into the pot. You are making meat dumplings that will cook in the broth.
- When you are done rolling the meat, add pasta to the soup and stir. Cover and simmer soup 10 minutes.
- When pasta is tender, stir in chopped spinach in batches. When spinach has wilted into the soup, the soup is done and ready to serve. Adjust your seasonings. Serve soup with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.73 Kcal (1506 kJ) | ||
| Calories from fat | 116.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 15% | |
| Sodium | 327.06mg | 14% | |
| Potassium | 874.18mg | 19% | |
| Total Carbs | 34.76g | 12% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 30.09g | 60% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.3mg | 29% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.33 Kcal (253 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 20% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 15% | |
| Sodium | 54.85mg | 14% | |
| Potassium | 146.6mg | 19% | |
| Total Carbs | 5.83g | 12% | |
| Sugars | 0.45g | 11% | |
| Dietary Fiber | 1.02g | 24% | |
| Protein | 5.05g | 60% | |
| Vitamin C | 4.1mg | 41% | |
| Iron | 0.9mg | 29% | |
| Calcium | 36.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Meatball Soup
Extra virgin olive oil, Carrots, peeled and chopped and 14 more.. -
Turkey Cutlets with Cranberry Orange Stuffing and Pan Gravy (Rachael Ray)
Extra-virgin olive oil , 1 turn of the pan and 16 more.. -
Cheesy Meat Loaf
Extra virgin olive oil, Carrots, cut into 1/4-inch dice and 13 more.. -
Smoky Sweet-Potato Chicken Stoup
Extra virgin olive oil, Carrots, peeled, Celery ribs and 15 more.. -
Parsnip and Mushroom Soup
Extra-virgin olive oil, Carrots, peeled and chopped and 11 more.. -
Lentil Soup
Water, Lentils, Brown rice, uncooked, Garlic powder and 11 more.. -
Mom's Incredible Chicken Stew
Cheap old chicken, Carrots, coarsely chopped and 11 more.. -
Three Meat Cannelloni Bake
Minced onion, Minced celery, Minced carrot, Olive oil and 21 more.. -
Northwoods Beef Stew
Carrots , cut into 1-inch pieces and 16 more.. -
Swiss Carrot Casserole
Carrots, peeled and sliced, Butter, Onions, minced, Flour and 6 more..
Also Try
-
-
Kittencal's Mini Meatball Minestrone Soup
Olive oil, Fresh minced garlic, Onions, chopped and 22 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
