Broccoli, Raisin, Pasta Salad Recipe

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Broccoli, Raisin, Pasta Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients well.
  2. Combine all dressing ingredients well and, pour dressing over salad.
  3. Toss all together, mixing well and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.42 Kcal (914 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 28.83mg 10%
Sodium 39.21mg 2%
Potassium 296.65mg 6%
Total Carbs 41.25g 14%
Sugars 2.47g 10%
Dietary Fiber 2.54g 10%
Protein 5.13g 10%
Vitamin C 34mg 57%
Vitamin A 0.3mg 10%
Iron 6.6mg 37%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 130.15 Kcal (545 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 7%
Cholesterol 17.18mg 10%
Sodium 23.37mg 2%
Potassium 176.77mg 6%
Total Carbs 24.58g 14%
Sugars 1.47g 10%
Dietary Fiber 1.51g 10%
Protein 3.06g 10%
Vitamin C 20.3mg 57%
Vitamin A 0.2mg 10%
Iron 3.9mg 37%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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