Fruit 'n' Veggie Salad Recipe

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Fruit 'n' Veggie Salad
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Ingredients:

Directions:

  1. In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.28 Kcal (2074 kJ)
Calories from fat 310.29 Kcal
% Daily Value*
Total Fat 34.48g 53%
Sodium 598.75mg 25%
Potassium 460.21mg 10%
Total Carbs 48.74g 16%
Sugars 25.75g 103%
Dietary Fiber 5.08g 20%
Protein 3.79g 8%
Vitamin C 25.6mg 43%
Iron 2.7mg 15%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 283.24 Kcal (1186 kJ)
Calories from fat 177.45 Kcal
% Daily Value*
Total Fat 19.72g 53%
Sodium 342.42mg 25%
Potassium 263.19mg 10%
Total Carbs 27.88g 16%
Sugars 14.73g 103%
Dietary Fiber 2.91g 20%
Protein 2.17g 8%
Vitamin C 14.7mg 43%
Iron 1.5mg 15%
Calcium 71.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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