Broccoli-Potato Soup With Greens Recipe

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Broccoli-Potato Soup With Greens
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Ingredients:

Directions:

  1. In large saucepan combine potatoes and broth.
  2. Bring to boiling; reduce heat.
  3. Simmer, covered, 8 minutes. Mash slightly.
  4. Add broccoli and milk; bring just to simmering.
  5. In medium bowl toss flour with cheese; gradually add to soup, stirring cheese until melted.
  6. Season to taste with black pepper.
  7. Divide among shallow serving bowls.
  8. Top with greens and additonal cheese if desired. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.61 Kcal (2875 kJ)
Calories from fat 166.57 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 70.74mg 24%
Sodium 578.15mg 24%
Potassium 1312.63mg 28%
Total Carbs 101.67g 34%
Sugars 9.66g 39%
Dietary Fiber 15.87g 63%
Protein 35.15g 70%
Vitamin C 70.3mg 117%
Iron 4.7mg 26%
Calcium 621.4mg 62%
Amount Per 100 g
Calories 148.49 Kcal (622 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 28%
Cholesterol 15.3mg 24%
Sodium 125.03mg 24%
Potassium 283.87mg 28%
Total Carbs 21.99g 34%
Sugars 2.09g 39%
Dietary Fiber 3.43g 63%
Protein 7.6g 70%
Vitamin C 15.2mg 117%
Iron 1mg 26%
Calcium 134.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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