Potato Soup With Broccoli Recipe

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Potato Soup With Broccoli
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Bake the potatoes for 1 hour or until done. Remove the skin from the potatoes (optional) and cut into large chucks.
  3. In a heavy skillet fry the bacon, once cooked remove from skillet, crumble and keep warm. In the left over bacon grease sauté the broccoli, onion, garlic, celery and garlic; continue to sauté until the chopped onion is soft and the broccoli is a brighter green but still crisp.
  4. Transfer the sauté veggies and any excess grease into a medium pot and stir in flour until all the grease has been absorbed by flour. Over medium-low heat, whisk in the chicken stock, milk and sour cream. Once the liquid is warm stir in the cream cheese, dijon, parsley and parmesan; continue to stir until cream cheese has melted, about 5 minutes. Stir in the potatoes along with salt, pepper and any dried herbs you'd like. Once everything is well combined remove from heat and ladle the soup into individual bowls and top with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.3 Kcal (2099 kJ)
Calories from fat 294 Kcal
% Daily Value*
Total Fat 32.67g 50%
Cholesterol 69.89mg 23%
Sodium 1112.9mg 46%
Potassium 744.76mg 16%
Total Carbs 35.44g 12%
Sugars 11.6g 46%
Dietary Fiber 3.97g 16%
Protein 17.38g 35%
Vitamin C 24mg 40%
Vitamin A 0.7mg 22%
Iron 1.7mg 9%
Calcium 282.4mg 28%
Amount Per 100 g
Calories 126.95 Kcal (532 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 50%
Cholesterol 17.7mg 23%
Sodium 281.84mg 46%
Potassium 188.61mg 16%
Total Carbs 8.97g 12%
Sugars 2.94g 46%
Dietary Fiber 1.01g 16%
Protein 4.4g 35%
Vitamin C 6.1mg 40%
Vitamin A 0.2mg 22%
Iron 0.4mg 9%
Calcium 71.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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