5-Minute Broccoli Recipe

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5-Minute Broccoli
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Ingredients:

Directions:

  1. Cut the broccoli florets into quarters and cut the stems into 1/4 pieces; let sit for 5 minutes to bring out the hidden health benefits.
  2. Chop or press garlic and let sit for five minutes.
  3. Fill the bottom of steamer with 2 of water and bring to a boil.
  4. Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4 you will neet to put them in 1-2 minutes before the florets are added.
  5. Transfer to a bowl and add the dressing if desired.
  6. The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.91 Kcal (582 kJ)
Calories from fat 100 Kcal
% Daily Value*
Total Fat 11.11g 17%
Sodium 37.85mg 2%
Potassium 365.5mg 8%
Total Carbs 8.49g 3%
Sugars 2.35g 9%
Dietary Fiber 3.42g 14%
Protein 3.47g 7%
Vitamin C 102.2mg 170%
Iron 1.2mg 6%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 78.04 Kcal
% Daily Value*
Total Fat 8.67g 17%
Sodium 29.54mg 2%
Potassium 285.24mg 8%
Total Carbs 6.62g 3%
Sugars 1.84g 9%
Dietary Fiber 2.67g 14%
Protein 2.71g 7%
Vitamin C 79.8mg 170%
Iron 0.9mg 6%
Calcium 43.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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