5-Minute Broccoli Recipe

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Ingredients:

Serving

Directions:

Cut the broccoli florets into quarters and cut the stems into 1/4 pieces; let sit for 5 minutes to bring out the hidden health benefits.
Chop or press garlic and let sit for five minutes.
Fill the bottom of steamer with 2 of water and bring to a boil.
Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4 you will neet to put them in 1-2 minutes before the florets are added.
Transfer to a bowl and add the dressing if desired.
The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.91 Kcal (582 kJ)
Calories from fat	100 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Sodium	37.85mg	2%
Potassium	365.5mg	8%
Total Carbs	8.49g	3%
Sugars	2.35g	9%
Dietary Fiber	3.42g	14%
Protein	3.47g	7%
Vitamin C	102.2mg	170%
Iron	1.2mg	6%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	108.4 Kcal (454 kJ)
Calories from fat	78.04 Kcal
		% Daily Value*
Total Fat	8.67g	17%
Sodium	29.54mg	2%
Potassium	285.24mg	8%
Total Carbs	6.62g	3%
Sugars	1.84g	9%
Dietary Fiber	2.67g	14%
Protein	2.71g	7%
Vitamin C	79.8mg	170%
Iron	0.9mg	6%
Calcium	43.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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