Cauliflower With Lemon Mayonnaise-Cheddar Crust Recipe

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Cauliflower With Lemon Mayonnaise-Cheddar Crust
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Steam the whole head of cauliflower for 15 minutes, until barely done; cool slightly.
  3. Place whole head of cauliflower in baking dish.
  4. Combine mayonnaise, lemon juice, lemon zest, mustard, pepper, and tarragon.
  5. Spread mayonnaise mixture over cauliflower.
  6. Pat cheese onto mayonnaise-coated head of cauliflower and bake in preheated oven for 10 minutes.
  7. Cool for a few minutes to let the cheese set, then slice into 6 wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.17 Kcal (784 kJ)
Calories from fat 135.9 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 25.19mg 8%
Sodium 250.43mg 10%
Potassium 363.37mg 8%
Total Carbs 7.05g 2%
Sugars 2.55g 10%
Dietary Fiber 2.37g 9%
Protein 7.33g 15%
Vitamin C 55.1mg 92%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 111.09 Kcal (465 kJ)
Calories from fat 80.66 Kcal
% Daily Value*
Total Fat 8.96g 23%
Cholesterol 14.95mg 8%
Sodium 148.64mg 10%
Potassium 215.67mg 8%
Total Carbs 4.19g 2%
Sugars 1.51g 10%
Dietary Fiber 1.41g 9%
Protein 4.35g 15%
Vitamin C 32.7mg 92%
Vitamin A 0.2mg 13%
Iron 0.1mg 1%
Calcium 99.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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