Avocado with Sesame Soy Dressing Recipe

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Avocado with Sesame Soy Dressing
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Ingredients:

Directions:

  1. In a small bowl whisk together soy sauce, lemon juice, oil, sugar, and a pinch of salt until sugar is dissolved.
  2. Quarter, pit, and peel avocado and cut crosswise into 1/2-inch slices. Add avocado to dressing and turn gently with a rubber spatula to coat.
  3. Line 2 plates with lettuce and divide avocado and dressing between them. Sprinkle sesame seeds over avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.53 Kcal (647 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 508.51mg 21%
Potassium 380.78mg 8%
Total Carbs 7.82g 3%
Sugars 0.49g 2%
Dietary Fiber 5.2g 21%
Protein 2.77g 6%
Vitamin C 8.1mg 14%
Iron 1.2mg 7%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 177.7 Kcal (744 kJ)
Calories from fat 141.1 Kcal
% Daily Value*
Total Fat 15.68g 21%
Sodium 584.78mg 21%
Potassium 437.9mg 8%
Total Carbs 8.99g 3%
Sugars 0.57g 2%
Dietary Fiber 5.97g 21%
Protein 3.18g 6%
Vitamin C 9.3mg 14%
Iron 1.4mg 7%
Calcium 40.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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