Broccoli in a Sour Cream Tomato Dressing Recipe

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Broccoli in a Sour Cream Tomato Dressing
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Ingredients
5
Count
Nutrition
109
Calories
Total time
7
Minutes
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Ingredients:

  • 1 cup sour cream
  • 2 tbsp tomato paste
  • 1/4 tsp dried basil
  • 2 tsp capers

Directions:

  1. Trim broccoli and steam until tender, or cook frozen broccoli according to package instructions.
  2. Drain and cool.
  3. Combine sour cream through capers, toss with broccoli and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.96 Kcal (456 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 13.42mg 4%
Sodium 106.71mg 4%
Potassium 614.18mg 13%
Total Carbs 14.34g 5%
Sugars 3.66g 15%
Dietary Fiber 4.79g 19%
Protein 6.31g 13%
Vitamin C 136.1mg 227%
Iron 1.7mg 10%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 55.64 Kcal (233 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 7%
Cholesterol 6.85mg 4%
Sodium 54.5mg 4%
Potassium 313.65mg 13%
Total Carbs 7.32g 5%
Sugars 1.87g 15%
Dietary Fiber 2.45g 19%
Protein 3.22g 13%
Vitamin C 69.5mg 227%
Iron 0.9mg 10%
Calcium 65.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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