Directions:
- Bake the tart shells according to instructions, do not let them get too brown. Cool them.In a chopper mix the sour cream & blue cheese.
- Stir in the snipped broccoli.
- You may now keep this in the fridge until 18 minutes before serving or go right ahead ith it.
- Preheat oven to 375°F.
- Place a tsp of filling in each tart shell.
- Place almond slices on top.
- Place tartlets on an oven proof tray.
- Bake for apprx 15 minutes or until the filling is heated through and has risen a bit and the almonds are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.74 Kcal (573 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 284.93mg | 12% | |
| Potassium | 158.05mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 260.48 Kcal (1091 kJ) | ||
| Calories from fat | 193.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 17% | |
|---|---|---|---|
| Cholesterol | 40.07mg | 7% | |
| Sodium | 542.76mg | 12% | |
| Potassium | 301.07mg | 3% | |
| Total Carbs | 6.73g | 1% | |
| Sugars | 1.3g | 3% | |
| Dietary Fiber | 1.73g | 4% | |
| Protein | 12.28g | 13% | |
| Vitamin C | 13.1mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 281.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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