Broccoli-Hazelnut Bake Recipe

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Broccoli-Hazelnut Bake
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Ingredients:

Directions:

  1. In a large saucepan, bring 1 in. of water and broccoli to a boil; Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender.
  2. Meanwhile, in a saucepan, melt 3 tablespoons butter over medium heat. Stir in flour until blended. Gradually add milk and bouillon, stirring constantly. Cook and stir until thickened and bubbly; cook and stir 2 minutes longer.
  3. Drain broccoli; add to sauce; gently toss to coat. Pour into a greased 9-in. square baking dish. In large bowl, combine the stuffing mix, water and nuts.
  4. Melt the remaining butter; pour over stuffing mixture and toss to coat. Spoon over broccoli. Bake, uncovered, at 350° for 25-30 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.9 Kcal (1092 kJ)
Calories from fat 157.61 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 26.75mg 9%
Sodium 236.71mg 10%
Potassium 632.29mg 13%
Total Carbs 19.77g 7%
Sugars 5.77g 23%
Dietary Fiber 7.52g 30%
Protein 10.57g 21%
Vitamin C 117.3mg 195%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 211.7mg 21%
Amount Per 100 g
Calories 74.25 Kcal (311 kJ)
Calories from fat 44.86 Kcal
% Daily Value*
Total Fat 4.98g 27%
Cholesterol 7.61mg 9%
Sodium 67.37mg 10%
Potassium 179.95mg 13%
Total Carbs 5.63g 7%
Sugars 1.64g 23%
Dietary Fiber 2.14g 30%
Protein 3.01g 21%
Vitamin C 33.4mg 195%
Iron 0.8mg 15%
Calcium 60.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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