Broccoli Cheese Layer Bake Recipe

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Broccoli Cheese Layer Bake
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Ingredients:

  • 2 (16 oz) packages frozen chopped broccoli
  • 2 (11 oz) cans condensed cream of cheddar cheese soup

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Cook broccoli in boiling salted water until tender.
  2. Mix cheese and chicken soups in a large bowl. Add 2 cups of croutons; blend together well. Drain broccoli.
  3. In a 15x10x2 inch baking pan, place half the cooked broccoli in a layer. Spoon half the soup mixture over the broccoli. Finish with a second layer of broccoli and top vegetable with remaining soup mix. Cover with aluminum foil.
  4. Bake for 30 minutes or until bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.48 Kcal (153 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 0.84mg 0%
Sodium 106.9mg 4%
Potassium 24.4mg 1%
Total Carbs 4.83g 2%
Sugars 0.36g 1%
Dietary Fiber 0.48g 2%
Protein 0.97g 2%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 226.36 Kcal (948 kJ)
Calories from fat 82.84 Kcal
% Daily Value*
Total Fat 9.2g 2%
Cholesterol 5.24mg 0%
Sodium 663.31mg 4%
Potassium 151.39mg 1%
Total Carbs 29.99g 2%
Sugars 2.24g 1%
Dietary Fiber 2.95g 2%
Protein 6.02g 2%
Vitamin C 16.4mg 4%
Iron 1.8mg 2%
Calcium 60.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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