Broccoli Corn Bake Recipe

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Ingredients:

Serving

1-1/2 cups crushed butter-flavored crackers
3 tbsp butter, melted
2-1/2 cups frozen broccoli cuts, thawed
1 can (15-1/4 oz) whole kernel corn, drained
1 can (14-3/4 oz) cream-style corn

Directions:

In a large bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir in vegetables to the remaining crumb mixture.
Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with reserved crumb topping. Bake, uncovered, at 350° for 30-35 minutes or until bubbly and top is golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.47 Kcal (1589 kJ)
Calories from fat	195.49 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	15.27mg	5%
Sodium	508.58mg	21%
Potassium	437.12mg	9%
Total Carbs	38.67g	13%
Sugars	1.22g	5%
Dietary Fiber	5.47g	22%
Protein	11.55g	23%
Vitamin C	67.4mg	112%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	143mg	14%

Amount Per 100 g
Calories	217.73 Kcal (912 kJ)
Calories from fat	112.17 Kcal
		% Daily Value*
Total Fat	12.46g	33%
Cholesterol	8.76mg	5%
Sodium	291.81mg	21%
Potassium	250.81mg	9%
Total Carbs	22.19g	13%
Sugars	0.7g	5%
Dietary Fiber	3.14g	22%
Protein	6.62g	23%
Vitamin C	38.7mg	112%
Iron	1.6mg	15%
Calcium	82.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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