Broccoli Cheese Tart Recipe

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Broccoli Cheese Tart
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Ingredients:

Directions:

  1. Mix Cheddar cheese, Monterey Jack cheese and Mozzarella cheese. Set aside.
  2. In medium bowl mix soup, eggs, garlic powder, broccoli, onion and 1/2 cup cheese mixture. pour into prepared pie crust.
  3. Bake at 350 for 45 minutes or until knife inserted in center comes out clean. Sprinkle remaining cheese around edge of tart. Bake 5 more minutes more. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.27 Kcal (918 kJ)
Calories from fat 121.57 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 113.68mg 38%
Sodium 269.64mg 11%
Potassium 102.19mg 2%
Total Carbs 16.44g 5%
Sugars 0.6g 2%
Dietary Fiber 0.68g 3%
Protein 8.36g 17%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 266.23 Kcal (1115 kJ)
Calories from fat 147.61 Kcal
% Daily Value*
Total Fat 16.4g 21%
Cholesterol 138.02mg 38%
Sodium 327.4mg 11%
Potassium 124.08mg 2%
Total Carbs 19.97g 5%
Sugars 0.73g 2%
Dietary Fiber 0.82g 3%
Protein 10.14g 17%
Vitamin C 3.8mg 5%
Iron 1.1mg 5%
Calcium 164mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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