Directions:
- Heat oven to 350°F. Lightly oil a 9-inch round baking dish or pie plate. Thaw broccoli in skillet over medium heat. Drain well. Transfer to bowl and add red pepper and pecans. Sprinkle with salt and pepper.
- In same skillet, melt 2 tablespoons butter. Whisk in mayonnaise and horseradish sauce and cook over low, stirring, to make a smooth sauce. Pour sauce over broccoli, peppers, and pecans and stir gently to coat. Spread mixture in prepared baking dish; sprinkle with breadcrumbs and cheese. Dot with remaining tablespoon butter and bake on top rack in oven for 20 to 25 minutes until golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.22 Kcal (742 kJ) | ||
| Calories from fat | 125.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 202.18mg | 8% | |
| Potassium | 22.72mg | 0% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 288.66 Kcal (1209 kJ) | ||
| Calories from fat | 204.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 21% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 9% | |
| Sodium | 329.31mg | 8% | |
| Potassium | 37.01mg | 0% | |
| Total Carbs | 17.87g | 4% | |
| Sugars | 6.11g | 15% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 3.4g | 4% | |
| Vitamin C | 23.7mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 22% | |
| Calcium | 37.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Halibut With Lemon-Herb Crust
Breadcrumbs, Grated parmesan cheese, Lemon zest and 8 more.. -
Gourmet Grouper
Parmesan cheese, grated and 9 more.. -
Creamy Dill Dressing
Mayonnaise, Sour cream, Chopped fresh dill and 5 more.. -
Creamy Dill Dressing
Mayonnaise, Sour cream, Chopped fresh dill and 5 more.. -
Creamy Caesar Dressing
Mayonnaise (i used the new kraft mayo made with olive oil... and 5 more.. -
Grilled Kale Caesar Salad
Mayonnaise, Olive oil, Dijon mustard and 8 more.. -
Chicken Rice Casserole
Butter, divided, Flour, Dried thyme, Chicken broth, Milk and 7 more.. -
Shrimp Robert
Butter or 8 tbsp margarine, Garlic, minced and 14 more.. -
San Francisco Chicken
Butter, Olive oil, Garlic cloves, minced, Dry breadcrumbs and 7 more.. -
Healthier Macaroni & Cheese
Butter, Yellow onion, minced, Flour, Milk and 7 more.. -
Spinach Cakes
Butter, Flour, Onion, finely chopped, Milk and 10 more.. -
Maryland Is For Crabs!
Unsalted butter, Plain flour, Milk, Ground mace, Salt and 6 more.. -
Cauliflower and Fennel Gratin
Butter, Head cauliflower, broken into florets (about 2 lb) and 8 more.. -
Garlic Bread Mama Rita's Way!
Butter, softened, Mayonnaise, Garlic paste and 5 more.. -
Sour Cream - Lemon Pound Cake
Dry breadcrumbs, All-purpose flour, Baking soda, Salt and 8 more.. -
Mushroom Pate
Butter, Mushrooms, chopped, Onion, chopped and 6 more..
Also Try
-
Broccoli Rabe with Sesame and Soy
Broccoli rabe (rapini), Peanut oil, Crushed red pepper and 8 more.. -
-
Broccoli Rabe With Garlic and Pancetta
Broccoli rabe or 2 lbs baby broccoli, cut into bite-sized... and 6 more.. -
Broccoli Salad With Bacon and Craisins
Heads broccoli, chopped into florets (about 6 cups) and 9 more.. -
Broccoli Rabe with Onions and Pine Nuts
Broccoli rabe (rapini), Olive oil, Butter, Sliced onion and 2 more.. -
-
Broccoli Sauté With Garlic and Olive Oil
Olive oil, Crushed garlic, Broccoli florets, Salt and 1 more.. -
Broccoli Rabe with Garlic and Golden Raisins
Broccoli rabe (rapini), Extra-virgin olive oil and 5 more.. -
Broccoli Slaw with Oranges and Crunchy Noodles
Sliced napa (chinese ) cabbage, Diagonally sliced celery and 17 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
