Cauliflower and Fennel Gratin Recipe

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Cauliflower and Fennel Gratin
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  1. Preheat oven to 450º. Melt butter in a large skillet over medium-high heat; add cauliflower, and sauté 4 minutes. Add fennel slices, and sauté 4 to 5 minutes or until tender. Remove from heat. Sprinkle with flour, salt, and nutmeg; add fennel fronds, and lightly toss together.
  2. Spoon into a 2-quart gratin or baking dish. Pour cream over mixture. Sprinkle with remaining ingredients.
  3. Bake at 450º for 20 minutes or until top is browned and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1259.36 Kcal (5273 kJ)
Calories from fat 744.61 Kcal
% Daily Value*
Total Fat 82.73g 127%
Cholesterol 241.8mg 81%
Sodium 2263.16mg 94%
Potassium 3036.03mg 65%
Total Carbs 91.75g 31%
Sugars 21.64g 87%
Dietary Fiber 21.56g 86%
Protein 43.1g 86%
Vitamin C 441.2mg 735%
Vitamin A 0.6mg 19%
Iron 2.4mg 14%
Calcium 897.2mg 90%
Amount Per 100 g
Calories 97.02 Kcal (406 kJ)
Calories from fat 57.36 Kcal
% Daily Value*
Total Fat 6.37g 127%
Cholesterol 18.63mg 81%
Sodium 174.35mg 94%
Potassium 233.89mg 65%
Total Carbs 7.07g 31%
Sugars 1.67g 87%
Dietary Fiber 1.66g 86%
Protein 3.32g 86%
Vitamin C 34mg 735%
Iron 0.2mg 14%
Calcium 69.1mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
  • 33

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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