Directions:
- Heat the olive oil in a 10 skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
- Remove from the skillet and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Sodium | 30.21mg | 1% | |
| Potassium | 291.77mg | 6% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 81.3mg | 136% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 29.97mg | 1% | |
| Potassium | 289.45mg | 6% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 80.7mg | 136% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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