Gourmet Grouper Recipe

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Gourmet Grouper
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Ingredients:

Directions:

  1. Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
  2. Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
  3. Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
  4. Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.88 Kcal (1113 kJ)
Calories from fat 219.71 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 65.05mg 22%
Sodium 252.62mg 11%
Potassium 175.9mg 4%
Total Carbs 1.54g 1%
Sugars 0.73g 3%
Dietary Fiber 0.09g 0%
Protein 10.44g 21%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 331.33 Kcal (1387 kJ)
Calories from fat 273.79 Kcal
% Daily Value*
Total Fat 30.42g 38%
Cholesterol 81.07mg 22%
Sodium 314.81mg 11%
Potassium 219.2mg 4%
Total Carbs 1.91g 1%
Sugars 0.9g 3%
Dietary Fiber 0.12g 0%
Protein 13.01g 21%
Vitamin C 5.7mg 8%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 192.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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