Broccoli Chicken Alfredo Recipe

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Broccoli Chicken Alfredo
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
  2. Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
  3. Drain pasta mixture; add to the pan. Stir in the Alfredo sauce, cheese and pepper; cook and stir until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32040.98 Kcal (134149 kJ)
Calories from fat 3077.94 Kcal
% Daily Value*
Total Fat 341.99g 526%
Cholesterol 105.52mg 35%
Sodium 2022.11mg 84%
Potassium 733.74mg 16%
Total Carbs 6495.64g 2165%
Sugars 319.67g 1279%
Dietary Fiber 951.16g 3805%
Protein 1141.67g 2283%
Vitamin C 66mg 110%
Iron 159.6mg 887%
Calcium 418.9mg 42%
Amount Per 100 g
Calories 7707.37 Kcal (32269 kJ)
Calories from fat 740.39 Kcal
% Daily Value*
Total Fat 82.27g 526%
Cholesterol 25.38mg 35%
Sodium 486.41mg 84%
Potassium 176.5mg 16%
Total Carbs 1562.51g 2165%
Sugars 76.9g 1279%
Dietary Fiber 228.8g 3805%
Protein 274.63g 2283%
Vitamin C 15.9mg 110%
Iron 38.4mg 887%
Calcium 100.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 668.5
    Points
  • 821
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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