Broccoli Chicken Alfredo Recipe

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Ingredients:

Serving

2 cups uncooked whole wheat penne pasta
3 cups frozen chopped broccoli
1 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
2 garlic cloves, minced
1 cup reduced-fat alfredo sauce
1/4 cup grated parmesan cheese
1/4 tsp pepper

Directions:

Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
Drain pasta mixture; add to the pan. Stir in the Alfredo sauce, cheese and pepper; cook and stir until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32040.98 Kcal (134149 kJ)
Calories from fat	3077.94 Kcal
		% Daily Value*
Total Fat	341.99g	526%
Cholesterol	105.52mg	35%
Sodium	2022.11mg	84%
Potassium	733.74mg	16%
Total Carbs	6495.64g	2165%
Sugars	319.67g	1279%
Dietary Fiber	951.16g	3805%
Protein	1141.67g	2283%
Vitamin C	66mg	110%
Iron	159.6mg	887%
Calcium	418.9mg	42%

Amount Per 100 g
Calories	7707.37 Kcal (32269 kJ)
Calories from fat	740.39 Kcal
		% Daily Value*
Total Fat	82.27g	526%
Cholesterol	25.38mg	35%
Sodium	486.41mg	84%
Potassium	176.5mg	16%
Total Carbs	1562.51g	2165%
Sugars	76.9g	1279%
Dietary Fiber	228.8g	3805%
Protein	274.63g	2283%
Vitamin C	15.9mg	110%
Iron	38.4mg	887%
Calcium	100.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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