Directions:
- Preheat oven to 375 drgrees.
- Grease 2 baking sheets.
- Cook broccoli according to package directions; drain well.
- In a medium skillet, heat oil over low heat.
- Add garlic; saute for 2 minutes.
- Add broccoli; cook stirring until moisture has evaporated, about 3 minutes.
- Remove from heat; cool slightly.
- In a medium bowl, combine broccoli mixture, mozzarella, Parmesan, roasted peppers, oregano, salt ans pepper; mix well.
- On a lightly floured surface, divide dough into 8 pieces; roll out each piece to form a 6-inch circle.
- (for easy shaping, dust hands with flour before forming dough into rounds. Then, roll out each round with a rolling pin.) Spoon an equal amount of broccoli mixture in the center of each circle.
- Fold dough over filling to form a half circlr.
- Press edges with a fork to seal; prick a few holes in pocket.
- Place pockets on prepared baking sheets.
- Bake until golden, about 25 minutes.
- Serve Immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.75 Kcal (292 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 323.21mg | 13% | |
| Potassium | 62.55mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 7.6mg | 42% | |
| Calcium | 189.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 5% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 2% | |
| Sodium | 562.99mg | 13% | |
| Potassium | 108.96mg | 1% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 11.29g | 13% | |
| Vitamin C | 54.9mg | 53% | |
| Iron | 13.3mg | 42% | |
| Calcium | 330.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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