Directions:
- Cut the chicken breasts in half so you have 8 half breasts. Clean well. Place in a glass dish.
- Mix garlic, salt, ginger, pepper, cumin, curry, oregano, soy, oil, and lemon juice together. Pour over the chicken breasts. Cover and refrigerate overnight.
- Heat bbq grill until coals are covered in white ash. Grill 5 minutes each side, or broil for 5 minutes on each side. Remove from grill. Place 1 t butter on each breast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.37 Kcal (952 kJ) | ||
| Calories from fat | 129 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 79.79mg | 27% | |
| Sodium | 1176.21mg | 49% | |
| Potassium | 380.89mg | 8% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 22% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 27% | |
| Sodium | 814.77mg | 49% | |
| Potassium | 263.85mg | 8% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 17.24g | 50% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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