Directions:
- Cook pasta according to package directions. Drain in colander and return to stockpot.
- Add spinach. Cover and keep warm.
- Heat oil over medium heat until hot. Add pressed garlic, bell pepper and onion. Cook and stir 2-3 minutes or until vegetables are crisp-tender.
- Transfer vegetables to stockpot. Add alfredo sauce to pasta mixture and mix well. Grate parmesan cheese over pasta and mix well.
- Spoon onto platter and garnish with additional parmesan cheese and black pepper, if desired. Serve immediately.
- Notes:
- For a heartier main dish, 2 cups diced cooked chicken can be added to the pasta mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.84 Kcal (418 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 4% | |
| Sodium | 305.16mg | 13% | |
| Potassium | 114.91mg | 2% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15mg | 83% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.01 Kcal (519 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 9% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 4% | |
| Sodium | 379.04mg | 13% | |
| Potassium | 142.73mg | 2% | |
| Total Carbs | 8.98g | 2% | |
| Sugars | 2.64g | 9% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 6.96g | 11% | |
| Vitamin C | 42.4mg | 57% | |
| Vitamin A | 1mg | 26% | |
| Iron | 18.6mg | 83% | |
| Calcium | 203.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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