Chicken Broccoli Alfredo Recipe

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Chicken  Broccoli Alfredo
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Ingredients:

Directions:

  1. COOK linguine according to pkg. directions. Add broccoli for last 4 min. of cooking time. Drain.
  2. HEAT butter in skillet. Cook chicken until browned, stirring often.
  3. ADD soup, milk, cheese, black pepper and linguine mixture and heat through. Serve with additional Parmesan cheese.
  4. TIP: *Or substitute spaghetti for linguine.
  5. Serve with a mixed green salad topped with grape tomatoes and balsamic vinaigrette. For dessert serve pear halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.02 Kcal (1926 kJ)
Calories from fat 130.34 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 102.57mg 34%
Sodium 655.72mg 27%
Potassium 411.54mg 9%
Total Carbs 45.38g 15%
Sugars 2.91g 12%
Dietary Fiber 5.5g 22%
Protein 37.92g 76%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 185.84 Kcal (778 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 22%
Cholesterol 41.44mg 34%
Sodium 264.9mg 27%
Potassium 166.26mg 9%
Total Carbs 18.33g 15%
Sugars 1.18g 12%
Dietary Fiber 2.22g 22%
Protein 15.32g 76%
Iron 0.5mg 7%
Calcium 82mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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