Alfredo Tortellini and Chicken Recipe

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Alfredo Tortellini and Chicken
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Ingredients:

Directions:

  1. Preheat a 325 degree oven.
  2. If using dry tortellini, boil water and add tortellini, cook as directed and drain (have tortellini cooking when you start the chicken).
  3. (If using fresh tortellini, set package aside until last couple of steps.) In a large oven safe skillet, heat olive oil over medium heat.
  4. Press garlic through garlic press and saute in olive oil until slightly browned.
  5. Add diced chicken breasts and saute until juices run clear.
  6. If using package of Alfredo sauce, mix ingredients for sauce and cook as directed (do while chicken is cooking).
  7. (If using fresh Alfredo sauce, set aside until last couple of steps.) Add tortellini, alfredo sauce and fresh grated pepper to chicken.
  8. Mix well.
  9. Grate parmesan cheese on top of mixture and put in oven until cheese starts to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.94 Kcal (1076 kJ)
Calories from fat 111.6 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 26.78mg 9%
Sodium 273.18mg 11%
Potassium 77.48mg 2%
Total Carbs 27.54g 9%
Sugars 0.56g 2%
Dietary Fiber 1.22g 5%
Protein 9.18g 18%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 351.97 Kcal (1474 kJ)
Calories from fat 152.88 Kcal
% Daily Value*
Total Fat 16.99g 19%
Cholesterol 36.68mg 9%
Sodium 374.22mg 11%
Potassium 106.14mg 2%
Total Carbs 37.73g 9%
Sugars 0.77g 2%
Dietary Fiber 1.67g 5%
Protein 12.58g 18%
Vitamin C 1mg 1%
Iron 1.7mg 7%
Calcium 120mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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