Directions:
- Bring a large pot of salted water to boil. Add the broccoli rabe and cook until crisp-tender, about 1 minute. Strain the broccoli rabe, and reserve all the cooking liquid. Set the broccoli rabe aside.
- Cook the orecchiette in the same pot of boiling water until tender but still firm about 8 minutes, stir occasionally. Drain reserving 1 cup of the cooking liquid.
- In a large skillet, heat the oil over medium heat.
- Add the sausage and cook breaking up with a spoon until the sausage is brown and juices form, about 8 minutes.
- Add the garlic and red pepper flakes, and saute until fragrant, about 30 seconds. Add the broccoli rabe and toss to coat.
- Add the pasta and enough reserved cooking liquid, 1/4 cup at a time, to moisten.
- Stir in the parmesan cheese, salt to taste, and pepper into the pasta mixture. Serve immediately or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.68 Kcal (2741 kJ) | ||
| Calories from fat | 266.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 103.29mg | 34% | |
| Sodium | 1095.69mg | 46% | |
| Potassium | 403.04mg | 9% | |
| Total Carbs | 57.6g | 19% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 315.72 Kcal (1322 kJ) | ||
| Calories from fat | 128.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 46% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 34% | |
| Sodium | 528.4mg | 46% | |
| Potassium | 194.37mg | 9% | |
| Total Carbs | 27.78g | 19% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 18.31g | 76% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2mg | 23% | |
| Calcium | 56mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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