Directions:
- In soup pot or large saucepan, heat oil over medium-high heat.
- Add onion and garlic; cook, stirring often, till tender, 4 minutes.
- Add broth, water, and broccoli. Bring to boil; reduce heat and simmer, stirring occasionally, till broccoli is tender, 10 minutes.
- Gradually stir in cereal; continue simmering, stirring occasionally, till thickened, 3 minutes.
- Stir in milk and heat through.
- Remove from heat and add cheese and pepper; stir till cheese melts.
- Place half of soup in blender or processor; pulse till smooth.
- Return mixture to pot with remaining soup and heat through.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.99 Kcal (1089 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 132.6mg | 6% | |
| Potassium | 351.55mg | 7% | |
| Total Carbs | 45.5g | 15% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 69mg | 115% | |
| Iron | 15.4mg | 86% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 8% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 2% | |
| Sodium | 59.19mg | 6% | |
| Potassium | 156.92mg | 7% | |
| Total Carbs | 20.31g | 15% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 5.16g | 23% | |
| Vitamin C | 30.8mg | 115% | |
| Iron | 6.9mg | 86% | |
| Calcium | 114.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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