Calories in Malt-o-meal Original cereal

Serving size

346Calories

All Malt-o-meal Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	346.38 Kcal (1450 kJ)
Calories from fat	23.98 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Total Carbs	71.94g	24%
Dietary Fiber	2.66g	11%
Protein	13.32g	27%
Iron	28.8mg	160%
Calcium	266.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 117.24 g

Cal: 17.3 %
Fat: 4.1 %
Carb: 24 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (7.4%)
Protein (14.2%)

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Malt-o-meal Original cereal Good and Bad Points

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