Broccoli Cheese Rice Casserole Recipe

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Broccoli Cheese Rice Casserole
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Ingredients:

Directions:

  1. Saute onion in butter and add remaining ingredients. Place in casserole and bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1703.78 Kcal (7133 kJ)
Calories from fat 838.3 Kcal
% Daily Value*
Total Fat 93.14g 143%
Cholesterol 262.54mg 88%
Sodium 3683.77mg 153%
Potassium 1763.59mg 38%
Total Carbs 127.4g 42%
Sugars 18g 72%
Dietary Fiber 23.76g 95%
Protein 92.02g 184%
Vitamin C 207.7mg 346%
Iron 13.6mg 76%
Calcium 1968.1mg 197%
Amount Per 100 g
Calories 115.92 Kcal (485 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 143%
Cholesterol 17.86mg 88%
Sodium 250.63mg 153%
Potassium 119.99mg 38%
Total Carbs 8.67g 42%
Sugars 1.22g 72%
Dietary Fiber 1.62g 95%
Protein 6.26g 184%
Vitamin C 14.1mg 346%
Iron 0.9mg 76%
Calcium 133.9mg 197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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