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Broccoli & Cauliflower Salad Recipe

Broccoli & Cauliflower Salad Recipe

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Ingredients:

Serving

400 g broccoli, cut into florets
400 g cauliflower, cut into florets
1 1/2 tbsp champagne vinegar
1/4 cup extra virgin olive oil
1 spring onion, finely chopped
40 g pine nuts , roasted
2 tbsp currants , soaked in boiling water ,for 3 minutes , then drained

Directions:

Cook vegetables in boiling salted water (or steam) until tender, then drain.
Combine vinegar, olive oil and spring onions in a bowl, season to taste and whisk well.
Combine vegetables, pinenuts and currants, pour dressing over and toss well.
Serve with Veal and Leek Scallopine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.06 Kcal (1097 kJ)
Calories from fat	194.29 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Sodium	64.13mg	3%
Potassium	694.83mg	15%
Total Carbs	14.43g	5%
Sugars	4.72g	19%
Dietary Fiber	5.65g	23%
Protein	6.51g	13%
Vitamin C	139.2mg	232%
Iron	1.7mg	9%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	110.3 Kcal (462 kJ)
Calories from fat	81.77 Kcal
		% Daily Value*
Total Fat	9.09g	33%
Sodium	26.99mg	3%
Potassium	292.45mg	15%
Total Carbs	6.07g	5%
Sugars	1.99g	19%
Dietary Fiber	2.38g	23%
Protein	2.74g	13%
Vitamin C	58.6mg	232%
Iron	0.7mg	9%
Calcium	31.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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